In a previous post I mentioned that we all need therapy. We all have our own “ish” to deal with that maybe other people know about, or perhaps it’s a complete secret to the world. With the pandemic I would be willing to bet that the number of people skyrocketed who could (for at least …
I get on my soapbox (a lot) about self-care, and I feel like I give pretty good advice to others, BUT when it comes to actually following my own advice, it’s HARD. I encourage others to take time for themselves, to fill their own buckets so they have something left to give others. To put …
Well, it certainly has been a year we will never forget. All of us will look back on this time and experience different feelings and have different memories of the ways in which our lives were upended, but I hope that a little time and distance can offer us all some perspective. Dare I say …
Periods and yoga — bear with me — I promise this relates to self care: Ladies, have you ever considered changing your workout routines based on your menstrual cycle? I’m a little embarrassed to admit that it took me until VERY recently to heed the advice of many yogic traditions. It is generally said that …