Periods and yoga — bear with me — I promise this relates to self care: Ladies, have you ever considered changing your workout routines based on your menstrual cycle? I’m a little embarrassed to admit that it took me until VERY recently to heed the advice of many yogic traditions. It is generally said that …
Everyone needs therapy.
Everyone needs therapy. Let me say that again for those of you who read that sentence and thought, surely she doesn’t mean me. EVERYONE needs therapy. Before you stop reading this, sit for a moment with those feelings of discomfort and think about WHY this statement may be triggering for you. See, even you just …
Keep your eye on the “strong” ones…
I originally wrote this as a facebook post on March 15th, 2020 –two days after what is still (at the writing of this post) the last day my kids were physically inside their school buildings. The last day my kids truly had “normal” social interactions with their friends. We have been making do and getting …
Ashtanga Vs Vinyasa Yoga
New year, new yoga! For the majority of you reading this, vinyasa yoga is what you have been practicing with me for the last (almost) 2 years. During that time my personal practice has shifted primarily to Ashtanga yoga. I have slipped bits and pieces into our classes here and there but it’s beginning to …