They say that the definition of insanity is doing the same thing over and over again and expecting different results. While this may be true in a lot of circumstances, I don’t find it to be accurate when it comes to having a consistent yoga practice. Particularly the type of yoga that I am currently …
New year, new yoga! For the majority of you reading this, vinyasa yoga is what you have been practicing with me for the last (almost) 2 years. During that time my personal practice has shifted primarily to Ashtanga yoga. I have slipped bits and pieces into our classes here and there but it’s beginning to …