Today’s post is the final article in this 4 week series. We’ve covered why the practice is beneficial, how it works in the body, and what it does (or doesn’t) have to look like. Today I want to offer my last bit of advice before the live/daily practice sessions begin. You could even print out …
Conscious Breathing and Meditation Part 3: WHAT is stillness?
We covered the WHY and the HOW of meditation over the last two weeks of posts. This week we delve into the WHAT. To begin, it may be a good idea to go back to my article from a few months ago about meditation as it relates to the 8 limbed path of yoga. I’d …
Conscious Breathing and Meditation Part 2: HOW does it work?
In Part 1 of this series, we took a look at reasons why someone would want to begin a mindfulness practice. If you haven’t read the first post, I would suggest starting there (WHY cultivate a mindfulness practice). In part 2, we are taking a deep dive into anatomy and physiology to help get a …
Conscious Breathing and Meditation Part 1: WHY do it?
I’ll be honest, I was already planning a series on mental health and mindfulness before it became such a hot topic at the Olympic games this year. Naomi Osaka, and now Simone Biles are setting the perfect examples of what self care looks like, and I am so glad they have raised this issue to …
#nofilter
As I may have mentioned in a previous post, I’ve been more present on social media over the last year. I don’t enjoy putting myself out there, but it became a way to continue teaching during the pandemic, and although things are opening back up, I think the online teaching may be here to stay. …
I’ll Take it Under Advisement
Are you all familiar with the book, Yes Day? It’s a short children’s book that is just about the worst thing you can let your kids read. I’m pretty sure they managed to make it into a movie (that I refuse to let the kids see). The premise is that for an entire day, the …
UGH…team sports…I mean, GO TEAM!!!
Yes. There are benefits to participating in team sports. Yes. My children will learn valuable life lessons by being involved in them. Yes. It is an important part of life, developing the skills to play and work well with others. Blah, blah, blah. Don’t get me wrong, I am one hundred percent on board with …
My children are not MY children
I can’t remember the conversation that we were having, or what prompted it at all, but I do remember my first yoga teacher sharing this poem with me and it has stuck with me ever since. After carefully considering its deeper meanings in preparation for writing this post, I’ve concluded that I don’t actually struggle …
Another Trip Around the Sun
I am not one to flaunt and celebrate and make a big deal out of my birthday. I don’t want to draw attention to myself, and it’s definitely not my birthday “month” to make the shenanigans last even longer. In fact, I don’t even have it on my social media pages ON PURPOSE, so don’t …
Life happens…..
I believe I had been practicing Mysore style Ashtanga Yoga for about 5 months when school started up again in the fall for my kids. I had been blissfully practicing in the studio three days a week that summer and arriving back home casually around 8:30. Swim practice didn’t start until 10:00 which gave me …