Today’s post is the final article in this 4 week series. We’ve covered why the practice is beneficial, how it works in the body, and what it does (or doesn’t) have to look like. Today I want to offer my last bit of advice before the live/daily practice sessions begin. You could even print out …
In Part 1 of this series, we took a look at reasons why someone would want to begin a mindfulness practice. If you haven’t read the first post, I would suggest starting there (WHY cultivate a mindfulness practice). In part 2, we are taking a deep dive into anatomy and physiology to help get a …